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Mindful Breathing: Bubble Breathing
This is a great mindful breathing tip for young children. It teaches them how to regulate their breathing by using different items around the house to make it into a game.
Mindful Breathing: Five-Finger Breathing
Five-finger breathing helps us focus on our breath in the present moment. It’s a simple exercise where all you will need are your hands!
Mindful Breathing: Diaphragmatic or Belly Breathing
Diaphragmatic breathing, or belly breathing, is a kind of deep breathing that lowers heart rate and blood pressure, and helps our bodies and mind relax.
Mindful Grounding
In this activity, we can use our senses to bring attention to what we are experiencing right now, without judgement, and help focus on the present moment.
Progressive Muscle Relaxation for Younger Kids
We can’t just automatically relax our muscles and relieve stress. So, with progressive muscle relaxation, we can trick our muscles into relaxing by tensing and releasing them.
Progressive Muscle Relaxation for Older Kids
We can’t just automatically relax our muscles and relieve stress. So, with progressive muscle relaxation, we can trick our muscles into relaxing by tensing and releasing them.
Guided Imagery: Leaves on a Stream
Guided imagery is an effective stress management technique. It involves your five senses to help you relax and create positive thoughts.
Guided Imagery: Unwanted Party Guest
Guided imagery is an effective stress management technique. It involves your five senses to help you relax and create positive thoughts.
Guided Imagery: Forest
Guided imagery is an effective stress management technique. It involves your five senses to help you relax and create positive thoughts.
Mindful Noticing: Know your penny
Know your penny is a mindful noticing tool that helps you bring our awareness and presence fully into a specific object or activity.
Guided Imagery: Beach
Guided imagery is an effective stress management technique. It involves your five senses to help you relax and create positive thoughts.
