Schroth Method
Learn about the Schroth method and its unique approach to addressing scoliosis through targeted exercises and posture.
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At Rady Children’s Health, our goal is to help every child and individual move, grow, and thrive with a strong, healthy spine. In this video, we’ll introduce you to the Schroth method, a specialized physical therapy approach designed to treat scoliosis through posture correction, muscle training, and controlled breathing. We’re proud to offer this evidence-based therapy as part of our comprehensive scoliosis program.
The Schroth method is based on three key principles: derotation, elongation, and stabilization of the spine.
Each exercise is customized to the individual’s unique spinal curve, aiming to correct posture in three dimensions: front to back, side to side, and rotationally. During sessions, patients learn specific postural positions and breathing techniques that help realign the spine and strengthen supporting muscles. This approach builds awareness of posture and teaches the body how to maintain improved alignment during everyday activities.
The Schroth method is non-invasive, personalized, and appropriate for children and adolescents with mild to moderate scoliosis, as well as individuals being monitored after bracing or surgery. Therapists use mirrors, light resistance, and breathing patterns to retrain muscles that stabilize the spine, improving posture stability, balance, strength, thereby improving function, confidence, and self-image.
