Concussion Home Exercise – Advanced Ball Exercise

The following exercise can be started only under the expressed guidance of a trained concussion specialist, after an appropriate evaluation with discussion.

  • Walk a circle around another person who will throw you a ball, and catch and return the ball. Can do for one minute, rest one minute, with up to three repetitions.
  • Try light basketball shooting and rebounding (no impact or collision with others). Dribbling is okay if the noise does not bother you.
  • Try light table tennis, or toss a tennis ball against a wall, catch and repeat.