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Sleeper Stretch
How to properly perform the sleeper stretch is demonstrated by Mollee Smith, Physical Therapist at CHOC.
Doorway Pectoralis Stretch
In this video, Mollee Smith, Physical Therapist at CHOC, helps to demonstrate the doorway pectoralis stretch.
Pectoralis Stretch in the Corner
In this video, Mollee Smith, Physical Therapist at CHOC, helps to demonstrate the pectoralis stretch in the corner.
Shoulder Instability: Mollee Smith
In this segment, Physical therapitst Mollee Smith give us information about shoulder instability, the second most common shoulder problem
Static Quadradep Stretches
How to properly perform static quadracep stretches is demonstrated by Mollee Smith, Physical Therapist at CHOC.
Steroid Use: Jessica Brown
Jessica Brown, clinical dietitian at CHOC, tells why the use of steroids is a growing problem for young people.
Pediatric Concussion Program: Conditions & Treatment
CHOC’s Concussion Program is a leader in treating concussions. Here you’ll find what are concussions symptoms, recovery time, side effects – everything you need to know.
Researcher Profile: Dr. John A. Schlechter
Pediatric orthopaedic surgeon and researcher John A. Schlechter, DO, runs an extremely busy sports medicine and arthroscopy practice at the CHOC Orthopaedic Institute.
Growth & Development: 6 to 12 Years (School Age)
Middle childhood brings many changes in a child's life. CHOC provided some information on how children develop from 6 to 12 years. during this stage.
Football & Concussion: Worth the Risk?
concussion rates for children under age 19 who play tackle football have doubled over the last decade, most occurring during practices.
Ducks boost the spirits of young patients with holiday visit to CHOC
Players made room-to-room visits, delivered Wild Wingers Kids Club kits and played some Hockey in the Hallway with the kids.
Concussion Recovery and Rehabilitation
When concussion symptoms remain for more than a month, CHOC rehabilitation team is ready to get kids and teens back to their previous lifestyle.
Sprains and Strains
A sprain is a stretch or tear in a ligament, the bands of fibrous tissue that connect our bones at the joints. A strain is also a stretch or tear, but it affects the muscle itself or a tendon.
The Story of ‘Mighty Max’ Demonstrates the Capabilities of CHOC Children’s, Ducks Fans
Specialists from CHOC Children’s were brought in to examine Max, and it was eventually determined he had a rare and serious heart defect. Family members rallied around the Maldonados, several of them began referring to their miracle baby as “Mighty Max.”
Orthopaedic Institute Research
Orthopaedic research at the CHOC Orthopaedic Institute is vital to advancing clinical care. Learn more about our researchers, treatments and programs.
Mental Health Newsletter Archive
Mental Health Update newsletter is intended to share news and information about the need for pediatric mental health services in Orange County and CHOC’s role in meeting those needs.
After-school activities: The pros and cons of filling your kids’ schedule
Keeping your kids so busy outside of school that they lack free time for play or rest can lead to stress, anxiety and depression, says Dr. Harpreet Kaur, a licensed clinical psychologist for kids and teens at CHOC Children’s in Orange County, California.
Cancer Resources for Caregivers
Find camps and activities for cancer patients, as well as information on scholarships, support and guidance for teens and young adults that may be helpful for families as they undergo treatment.
30 Healthy Habits from Every Type of Doctor
Medical professionals talk about their healthiest habits that anyone could implement in their everyday lives. Here are their 30 best pieces of advice for living well.
Americans growing more concerned about head injuries in football
A new HealthDay/Harris Poll finds that vast majorities of Americans say football teams need to do more to protect their players from head injuries.
Appendicitis in Children and Teens
Appendicitis is a painful swelling and infection of the appendix. It is a medical emergency. CHOC's pediatric surgeons are ready 24 hours a day.
Art Of Board Supports Children’s Hospital Of OC
Art of Board joined with the Children’s Hospital of Orange County (CHOC Children’s) to unveil a new tile wall installation in the hospital’s teen room.
Kids and Dehydration
When temperatures heat up, the risk of children becoming dehydrated intensifies. “Dehydration occurs when an athlete has less body fluid than they need,” says Dr. Chris Koutures.
Orthopaedic Institute
We know children are still growing. We have the pediatric orthopedic specialists to treat their needs, including scoliosis, hip problems and muscle disease.
Athletes and Asthma
Exercise may trigger an asthma attack, but don’t be afraid to let your child with asthma be involved in sports with proper asthma management.