Dr. Sabrina A. Stutz, Psychology

Dr. Sabrina A. Stutz is a licensed clinical psychologist who sees kids and teens in Orange County. She has privileges at CHOC Children’s Hospital in Orange.

Locations

CHOC Children’s Pediatric Psychology
1120 W La Veta Ave, Suite 470
Orange, CA 92868
phone: 714-509-8481
fax: 714-509-8756

 

Education

  • Psychology School
    DePaul University, Chicago, IL
  • Pediatric Psychology Post-Doctoral Training
    Stanford University, Stanford, CA

  • Sabrina A. Stutz Ph.D.
    • Office: 714-509-8481
    • Specialty: Psychology
    • On Staff at: CHOC Children's Hospital

Videos

Exercise Bubble Breathing

Mindful Breathing: Bubble Breathing

This is a great mindful breathing tip for young children. It teaches them how to regulate their breathing by using different items around the house to make it into a game.

Exercise 5 Finger Breathing

Mindful Breathing: Five-Finger Breathing

Five-finger breathing helps us focus on our breath in the present moment. It’s a simple exercise where all you will need are your hands!

Exercise Diaphragmatic Breathing

Mindful Breathing: Diaphragmatic or Belly Breathing

Diaphragmatic breathing, or belly breathing, is a kind of deep breathing that lowers heart rate and blood pressure, and helps our bodies and mind relax.

Progressive Muscle Relaxation

Progressive Muscle Relaxation for Younger Kids

We can’t just automatically relax our muscles and relieve stress. So, with progressive muscle relaxation, we can trick our muscles into relaxing by tensing and releasing them.

Exercise squeezing lemons

Progressive Muscle Relaxation for Older Kids

We can’t just automatically relax our muscles and relieve stress. So, with progressive muscle relaxation, we can trick our muscles into relaxing by tensing and releasing them.