Healthy Lifestyles
Nutrition, physical activity and behavior choices are very important when it comes to a child’s health. At CHOC, we work closely with children and their families to develop healthy lifestyles and prevent serious conditions such as obesity, diabetes and heart disease.
Programs and Classes
All classes listed below are free and available to children and their families.
Kids Fit Club — Two classes
Kids Fit Club is a series of two interactive classes that teach changes in diet and physical activity. These classes are FREE for the entire family. Classes are offered in both English and Spanish. To register or for more information, please call 714-509-7323.
PODER (Prevention of Obesity and Diabetes through Education and Resources) — Six classes
PODER is an in-depth program with six interactive classes that are filled with lessons, games and fun activities that teach healthy eating and behaviors. Prizes are awarded for participation, completion of homework and attendance. These classes are FREE for the entire family. Classes are held on various days at many locations throughout Orange County. Most classes are offered in Spanish, but some English classes may be available. To register or for more information, please call 714-509-7323.
