Screen Time Insomnia
Screens, including TVs, computers, tablets, iPhones and video games, can emit a blue light that can be a strong signal to your brain that it’s daytime or wake time. If the screen is being used at night, it can send your body a signal that makes it difficult to know it’s nighttime and sleep time.
Identifying Child Abuse
If a baby isn’t cruising, crawling or getting around, a bruise would be worrisome unless there is an explanation,” says CHOC pediatrician and child abuse expert Dr. Wong. Another sign of abuse may be bruises in unusual places, like the abdomen or buttocks.
Current Diet Trends & Kids
A vegetarian diet excludes meat, poultry, fish, seafood and shellfish but includes eggs and dairy products. “It can be really healthy for children and teens. Vegetarian diets include a lot of healthy foods like fruit, veggies, whole grains and protein-rich foods like eggs, tofu, and dairy products.