CHOC Mental Health Education Program | General Community Webinar | Early Childhood: Tips for Good Night’s Sleep: Sleep Hygiene for Kids

CHOC Mental Health Education Program

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This presentation will focus on sleep in young children and why it’s important for their healthy development. As part of this presentation, a CHOC Pediatric Psychologist will discuss typical challenges with sleep in young children and will provide strategies that parents and caregivers can use to help their children get a better night’s sleep.

Date: Tuesday, April 5, 2022

Time:  6:00 – 7:00 p.m.

Location: Zoom

Target Audience: Parents/General Community

Presenter: Sarah Ruiz, PhD

Languages Available: English

Topic Age Range: 0 to 5 Years Old


  • Learn more about why sleep is so important for children
  • Identify potential sleep difficulties and how to troubleshoot them
  • Learn sleep hygiene strategies so that you can help your child sleep better


Launched in July 2017, CHOC’s Mental Health Education Program (MHEP) and our team of pediatric mental health specialists have provided hundreds of educational sessions to thousands of community members, including youth, parents, educators, and providers. Through our presentations and trainings, we strive to partner with and equip our community stakeholders with the needed knowledge, tools, and resources to support the wellness of our County’s children, adolescents, and young adults. If you have any questions about our educational offerings, please contact our MHEP team at