CHOC Mental Health Education Program | Early Childhood Education – Tips for a good night’s sleep: Sleep Hygiene

CHOC Mental Health Education Program

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This presentation will focus on sleep in young children and why it’s important for their healthy development. As part of this presentation, a CHOC Pediatric Psychologist will discuss typical challenges with sleep in young children and will provide strategies that parents and caregivers can use to help their children get a better night’s sleep.

Date: Monday, April 17, 2023

Time: 5:00 – 5:45 p.m.

Location: Zoom

Target Audience: Parents/General Community

Presenter: Sarah Ruiz, PhD, Licensed Psychologist, CHOC Integrated Primary Care

Languages Available: English

Topic Age Range: 0-5 Years Old


  • Learn more about why sleep is so important for children
  • Identify potential sleep difficulties and how to troubleshoot them
  • Learn sleep hygiene strategies so that you can help your child sleep better