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Overscheduled Kids

Everyone needs some down time, even children. Unfortunately the idea of free time can be a foreign one. Learn how to find balance in your child's schedule.

Kids and Germs

Germs are everywhere, especially as we head into the cold and flu season. Learn how you can protect your kids from harmful bugs so they will not get sick.

Kids and Headaches

Headaches in children are not uncommon. Read to learn what to do if your child has a headache & how to establish good habits that can help keep headaches at bay.

Kids and Sleep

Sleep is an essential part of your growing child’s health. When it comes to making sure your children are getting the proper amount of Z’s, there are some guidelines you can follow.

Kids and Dehydration

When temperatures heat up, the risk of children becoming dehydrated intensifies. “Dehydration occurs when an athlete has less body fluid than they need,” says Dr. Chris Koutures.

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