Variety is Essential to a Healthy Life
A healthy diet comes from a wide selection of foods, but many children are not
eating the variety of fruits and vegetables they need.
Find tips to help your child eat healthy Nutrition Advice for Healthy Living
Establishing healthy eating habits is one of the most important things a parent can do for their child. Here are some healthy and time-friendly options on providing quality food choices for kids and families.
Click here for article Nutrition Class for Kids: "Healthy Habits"
Through this program children will be encouraged to adopt healthy habits. The five basic food groups and the importance of eating balanced meals will be taught using an interactive activity.
Please call (714) 532-8887. Programs are provided at no cost.
Nutrition Class for Parents: "Well-Fed"
This program will discuss how to make feeding time a positive stress-free experience. Parents and caregivers will learn to understand what children are communicating so they can help them become healthier eaters.
Find and register for this class online Healthy Eating Tips:
Find tips on what to feed your child from birth through adolescence.
Growth and Development - Health Maintenance
Providing adequate and proper nutrition for
your growing child is fundamental for normal growth and development.
Nutrition Resource List:
Find books and other resources about nutrition for children
